10 Best Keto Snacks_ Ideas and Recipes
6. COLLARD CHEESE WRAPS
This is a highly portable snack that assists you in eating the additional veggies while balancing with enough protein.
Pick a large collard greens leaf and remove the stem before spreading it with a teaspoon of mayonnaise and Dijon mustard.
Add sliced cheddar cheese as toppings and make a wrap by rolling.
NUTRITIONAL INFO
An easy and healthy snack that has 8.2 grams of protein, 162 calories, 13.4 grams of fat, 1.5 grams of fiber and a super low 0.4 gram of net carbs!
7. GUACAMOLE AND CUCUMBER SLICES
If you are looking for a snack that prepares in no time, this is the one.
You will also get plenty of healthy fats from the guacamole.
Slice a half a cucumber and eat with guacamole. We have a delicious homemade guacamole recipe loaded with healthy ingredients.
NUTRITIONAL INFO
This healthy snack contains 1.8 grams of protein, 223 calories, 21.9 grams of fat, 5.7 grams of fiber, 0.9 grams of sugar and 2.7 grams of net carbs.
8. JERKY
As you serve this jerky beef snack, be sure to keep away from the ones with added sugar such as teriyaki flavoring.
NUTRITIONAL INFO
A single serving of jerky has 30.2 grams of protein, 209 calories, 7.7 grams of fat, 0.5 grams of fiber, 0.3 grams of sugar and 2.4 grams of net carbs.
9. FLAXSEED CRACKERS
In case you have cracker carvings, you can always go for those that have been made from flaxseed.
They are rich in omega-3 fats. You can top with cheese and dip in guacamole.
If you want to make some at home, try our recipe for crispy keto crackers that are made with flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds.
You can also buy flax seed crackers at most stores and on Amazon. I recommend Flackers Organic Flax Seed Crackers that come in 9 different flavors.
NUTRITIONAL INFO
A serving of 4 crackers includes 5.2 grams of protein, 196 calories, 17.2 grams of fat, 3.6 grams of fiber, 0.4 grams of sugar and only 2.4 grams of net carbs.
10. ALMONDS
Almond nuts are rich in healthy fats, high in proteins, and low in carbs.
You will have the benefit of less belly fat, longer lifespan, improved health of the brain, and more.
NUTRITIONAL INFO
A single ounce serving of about 23 almonds contains 6 grams of protein, 165 calories, 14 grams of fat, 3 grams of fiber and 3 grams of net carbs.
KETO SNACKS: CONCLUSION
With these ten keto snacks, you’ll stay in ketosis and keep your body burning fat to reach your weight loss goals.
A good thing about these snacks is that while you can prepare some in under 15 minutes, lots are ready to eat so you will have a choice of snack no matter your schedule.
