Chicken liver is a nutritious organ meat that’s an excellent source of protein, iron, and vitamin B6. It also contains high levels of other vitamins and minerals, including folate, copper, and zinc. Add chicken liver to stews, casseroles, or salads for a nutrient-rich meal.
6. Milk
Milk is a nutritious beverage that’s a good source of calcium, phosphorus, riboflavin, and vitamin B6. It also contains high levels of other vitamins and minerals, including vitamin A, vitamin D, and potassium. Enjoy milk with cereal, in coffee or tea, or on its own.
7. Eggs
Eggs are a versatile and inexpensive source of protein. They’re also a good source of vitamin A, vitamin D, vitamin B12, and vitamin B6. Eggs can be enjoyed cooked in many different ways, such as scrambled, fried, or boiled.
8. Beef
Beef is a rich source of protein, iron, zinc, and vitamin B6. It’s also an excellent source of other vitamins and minerals, including vitamin B12, niacin, and selenium. Enjoy beef in stews, burgers, or as part of a main dish.
9. Bananas
Bananas are a type of fruit that’s often consumed as a snack. They’re an excellent source of dietary potassium, vitamin C, and vitamin B6. Bananas can also be used in baking or added to smoothies for a nutrient-boost.
10. Carrots
Carrots are a type of vegetable that’s often consumed as a snack. They’re an excellent source of dietary fiber, vitamin A, and vitamin B6. Carrots can also be used in soups, salads, or as part of a main dish.
These are just a few examples of foods that are high in vitamin B6. Make sure to include these foods in your diet to ensure adequate intake of this important nutrient. For more ideas, check out the National Institute of Health’s Office of Dietary Supplements website.
