1. Drinking Plenty of Fluids
One of the most important things you can do to treat a UTI is to drink plenty of fluids. This will help to flush out the bacteria from your system and also help to prevent dehydration. Some of the best fluids to drink include water, cranberry juice, and herbal tea.
2. Urinating Frequently
Urinating frequently is another effective way to treat a UTI. This helps to flush out the bacteria from your system and also helps to prevent dehydration. It is important to urinate as soon as you feel the urge to do so. [1]
3. Include Vitamin C in Your Diet
Vitamin C is an effective home remedy for UTI because it helps to boost the immune system and also helps to acidify the urine, which makes it more difficult for bacteria to grow. Vitamin C can be found in citrus fruits, broccoli, Brussels sprouts, and leafy green vegetables.
4. Cranberry Juice without Sweeteners
Cranberry juice is another effective home remedy for UTI because it helps to flush out the bacteria from your system. Cranberry juice also has a high level of vitamin C, which can help boost the immune system. It is important to drink cranberry juice without any added sugar or sweeteners. [1]
5. Apply Heating Pad
Applying a heating pad to the lower abdomen can help to relieve pain associated with a UTI. The heat helps to relax the muscles and also helps to increase blood flow to the area, which can speed up healing. Apply the heating pack for 15 mins on the area covered with cloth. Do not apply directly on the skin.
6. Take Some Probiotics
Probiotics are live microorganisms that can provide a number of health benefits. Probiotics help to maintain a healthy balance of bacteria in the gut, which can help to prevent UTIs. Probiotics can be found in yogurt, fermented foods, and supplements.
7. Maintain proper Hygiene
It is important to maintain proper hygiene to prevent UTIs. This includes wiping from front to back after using the restroom and avoiding douching. This helps to prevent bacteria from spreading from the anus to the urethra. It is also important to urinate after intercourse to flush out any bacteria that may have been introduced during sex.
8. Have Some Garlic
Garlic is a natural antibiotic that can help to treat a UTI. Garlic helps to kill the bacteria that cause UTIs. Garlic can be consumed raw, cooked, or in supplement form. [1]
9. Lower Meat Intake
Eating a diet that is high in animal protein can make you more susceptible to UTIs. This is because animal protein increases the amount of ammonia in the urine, which can promote the growth of bacteria. It is important to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
10. Avoid Foods That Irritate Bladder
There are certain foods that can irritate the bladder and make UTIs more likely. These include coffee, tea, alcohol, carbonated beverages, spicy foods, and acidic fruits. It is important to avoid these foods if you are susceptible to UTIs. [1]
These are some of the effective home remedies for UTI. It is important to drink plenty of fluids, urinate often, and maintain good hygiene to prevent UTIs. If you think you may have a UTI, it is important to see a doctor so that it can be treated properly. Untreated UTIs can lead to serious health complications.
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