10 Signs That Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately

Estrogen can also contribute to weight gain, especially in the hips, thighs, and belly. If you are gaining weight despite maintaining a healthy diet and exercise routine, it could be a sign that your body has too much estrogen.

5. Fatigue

High levels of estrogen can also cause fatigue and low energy levels. If you are experiencing unexplained fatigue, it could be a sign that your body has too much estrogen.

6. Headaches

Estrogen can also trigger headaches and migraines in some people. If you are experiencing frequent headaches or migraines, it could be a sign that your body has too much estrogen.

7. Bloating

Bloating is a common symptom of high estrogen levels. If you are experiencing bloating, especially around your abdomen, it could be a sign that your body has too much estrogen.

8. Insomnia

Estrogen can interfere with sleep patterns, leading to insomnia and disrupted sleep. If you are having trouble falling asleep or staying asleep, it could be a sign that your body has too much estrogen.

9. Decreased sex drive

High levels of estrogen can also interfere with sex drive and cause vaginal dryness. If you are experiencing a decreased sex drive, it could be a sign that your body has too much estrogen.

10. Hair loss

Finally, high levels of estrogen can also contribute to hair loss, especially in women. If you are experiencing hair loss or thinning, it could be a sign that your body has too much estrogen.

So, how can you start flushing out excess estrogen from your body? Here are some tips:

1. Eat a healthy, balanced diet: Focus on whole foods, such as fruits, vegetables, whole grains, and lean protein, and limit your intake of processed foods and refined sugar.
2. Exercise regularly: Exercise can help to reduce estrogen levels and improve overall hormone balance.
3. Manage stress: High levels of stress can contribute to hormonal imbalances, so make sure to take steps to manage stress, such as practicing yoga, meditation, or deep breathing exercises.
4. Get enough sleep: Aim for 7-8 hours of sleep each night to help regulate hormone levels and reduce inflammation in the body.
5. Consider supplements: Certain supplements, such as DIM (diindolylmethane) and calcium-d-glucarate, can help to promote healthy estrogen metabolism and excretion.

In conclusion, if you are experiencing any of the symptoms listed above, it could be a sign that your body has too much estrogen. By making some simple lifestyle changes and considering supplements, you can start flushing out excess estrogen from your body.