11 Best Anti – Aging Foods To Look And Feel Younger
Aging is a natural and graceful journey, yet the desire to retain a youthful appearance is common. We often find our younger selves more visually appealing, a fact highlighted by comparing past and present photographs. But what steps can you take to preserve your youthfulness? Alongside physical exercise and gym routines, incorporating anti-aging foods into your diet is a simple yet effective way to maintain your youthful features for an extended period. Did you know that eating healthy can significantly contribute to preserving your beauty and youth?
There are many foods that can make you look younger and better by keeping your skin healthy. We have compiled a list of the top 11 foods that can keep your skin looking healthy and younger.
11. Avocado
You don’t have to go reading many books in search of tips on how to look younger, just eating the right foods like the avocado can make this happen easily. The avocado is characteristically rich in healthy fats, vitamin c, potassium and antioxidants that can prevent your skin from aging prematurely. It is also good for maintaining healthy cholesterol levels in the body.
Tip: you will love the avocado juice, it is very quick and easy to make. Simply blend a mixture of avocado, milk, crushed ice and one tablespoon of brown sugar. It is such delicious goodness that will get you off to a right start every day.
10. Berries
Berries are excellent sources of vitamins and they also have antioxidant properties that fight against free radicals which can be potentially harmful to your skin. They also have anti-inflammatory properties good for middle-aged people who are looking for ways to look younger.
The berries include strawberries, blackberries, grapes, and blueberries; they are healthy foods that should be included in your meals regularly.
Read more: Top 10 Healing Fruits
9. Carrots
The best means to look younger naturally can be achieved by eating carrots. These awesome tasting vegetables have properties that can prevent the skin from showing signs of premature aging. Carrots are also an excellent source of beta carotene which the body processes to make vitamin A. Vitamin A is good for the eyes; it promotes better functions of the important parts of the eyes.
It is important to monitor the cooking of carrots because overcooking it will destroy some vital nutrients.
8. Citrus fruits
Do you need to look 10 years younger than you actually are? Then you need to increase your intake of vitamin C and folic acid in their right proportions. People who look younger eat healthy foods that contain these vital vitamins necessary to maintain proper functions of their skin and other organs in the body.
Vitamins from citrus fruits are essential for checking the dangers of high cholesterol, and uric acid in the blood. They also aid the proper functions of the heart and prevent diseases like gout and circulatory challenges in the body. Lemon juice has superb detoxifying properties; it is best taken on an empty stomach.
7. Garlic
Garlic is such a wonderful food item and we believe there are still many uses yet to be discovered. Garlic supports your system to prevent many kinds of infections.
It also has antioxidant properties that prevent the harmful effects of free radicals that can lead to skin cell damage causing wrinkling and premature aging.
6. Dark chocolate
Don’t be surprised that dark chocolate is mentioned among healthy foods. It has many health benefits due to the antioxidants it contains; the flavonoids aid the skin to stay protected from harsh UV exposure. Dark chocolate also reduces the impact of free radicals and aids the opening up of the skin pores. However, for the best benefits, you should consume only dark chocolates containing not less than 75% cocoa.
5. Olive oil
Many kinds of healthy food will not be complete without using olive oil in preparation. People who need to know how to look younger naturally should carry out research on the use of olive oil for making mouthwatering healthy foods.
Olive oil is a rich source of alpha-linolenic acid, a compound that aids the hydration of the skin and maintaining the natural beautiful tone.
Tip: dab a little quantity of olive oil around your eyes every evening to keep the skin in this area moisturized and reduce those annoying fine lines.
4. Tomatoes
I just love tomatoes, even more now because I know it has properties that can help me look 10 years younger. Tomatoes are rich sources of a wide range of nutrients like vitamin A, vitamin C, folic acid and antioxidants (lycopene) important for nourishing and protecting the skin from harmful UV exposure.
Tip: lycopene is easier to absorb by the body when consumed with olive oil.
3. Oily fish
Fish oils are a good source of important Omega 3 fatty acids that aid cell regeneration and they also check the buildup of cholesterol in the blood.
The nutrients from fish oils have the ability to prevent the quick aging of the skin as a result of oxidative damage.
2. Turmeric
Turmeric is usually available for use in our meals in a powdered form. It has health benefits that fight off cancer-causing compounds in the body; it also slows down the depreciation of the skin with age.
1. Jamón Iberico ham
With age comes a reduction in the youthful muscle mass. This can leave you looking older in a short time. The Iberian ham will stop this from happening too soon due to the high content of healthy fatty acids it contains. It also contains important nutrients like vitamins and minerals that aid the normal functions of the skin.
It feels great to know we can look younger just by changing our diet in favor of healthy foods known to prevent premature aging. These foods are delicious too so including them in our meals will be quite easy. As much as we can’t prevent aging, we can sustain our youthful looks longer.
