11 Proven Health Benefits of Honey Water

We’ve all had to deal with an irritating cough from time to time. There’s nothing worse than having inflamed airways, and the quicker you can get rid of the issue, the better. Honey water is an age-old remedy for cough and cold, and many people today still rely on warm water with honey instead of shop-bought cough syrups or other common cough medications.

Taking honey water at night is safe for older kids, and studies have shown that adding honey to hot drinks in the evening can even improve sleep quality. We all know that good sleep can accelerate the body’s fight against viral infections, which is what you need if you’re dealing with a chesty cough.

Bloating and gassiness are very common nowadays. The modern diet of beige, processed food is mostly to blame – our bodies are much more accustomed to eating raw, natural foods. If you suffer from painful gas in your stomach, try drinking warm water with honey. You should experience relief from bloating almost instantly.

Honey is also a fantastic ingredient for fighting acidity, which is another common issue in the stomach, thanks to its antiseptic properties. It’s thought that warm water and honey can promote mucus production in your intestine, which banishes unwanted stomach acids that may contribute to acid reflux and heartburn.

Finally, honey can also keep the colon hydrated by encouraging water to absorb in the stool. if you’re struggling to stay regular, hot water and honey first thing in the morning may be the answer.

In today’s busy world, it’s rare for any of us to get enough sleep. It can be tempting to fuel your energy with cups of coffee throughout the day, but hot water with honey and lemon is a much healthier alternative. Simply switching to warm water may help you to drink more, as the heat helps the water to go down more easily. Drinking more water throughout the day will keep you hydrated, preventing symptoms like drowsiness and lethargy.

You’ll experience even greater energy-boosting benefits if you add honey to your water. Organic, raw honey contains a healthy amount of simple sugars and carbohydrates. Remember, carbs aren’t the enemy – our bodies need them to survive. Getting our carbohydrates from the healthiest food sources is more important, and opting for a warm glass of honey water instead of your afternoon coffee or tea is a step in the right direction.

There are so many distractions to keep us awake at night, from our phone screens to TV shows we want to watch and people we want to talk to. It’s hardly surprising that so many of us suffer from sleep deprivation nowadays.

To improve your sleep quality, you may need to look at your current bedtime habits, and how these may impact your ability to rest and recover. Alongside that, try to drink a glass of honey and lemon water before bed. Honey can replenish the liver with glycogen, which helps us to sleep deeply throughout the night.

Honey’s natural sugar content also plays a part in sleep quality. By slightly elevating your insulin levels, honey prompts tryptophan to enter the brain. This amino acid is converted into niacin, which is needed to produce serotonin. Serotonin helps produce the body’s biggest sleep hormone, melatonin. If you want to avoid the daytime drowsiness of taking medication for sleep, honey lemon water is a fantastic remedy to consider.

A sore throat is one of the most irritating and painful things to deal with. There are very few medications that can effectively soothe a sore throat, which often means having to simply stick with the pain until it naturally goes away on its own.

Most of us have turned to a hot beverage when we’ve had throat soreness. When you drink a warm glass of water with honey and lemon juice, honey’s healing, antibacterial properties offer immediate pain-relieving benefits. Warm water should also feel soothing to your throat, especially if you drink slowly.

Honey also boosts the immune system, reducing your risk of getting ill again in the future.

There are many detox foods out there, and honey is considered one of the best. Drinking lukewarm honey and lemon water first thing in the morning should help you to flush out unwanted toxins from your body.

There are a range of detox health benefits to enjoy from drinking warm honey lemon water, including a glowing complexion and improved digestion. Because flushing out toxins can positively affect the whole body, your overall health can be boosted by adding detox foods like honey to your diet. Detoxing is even said to help you lose weight.

Lemon juice is worth adding to this drink because it’s a diuretic, which means it can increase urination. Urination is one of the most important detoxing actions in the body, so more frequent urination makes for more effective detoxification. Lemon juice also contains citric acid, which can boost enzyme function, stimulate the liver and support more efficient detoxification.

Finally, one of the biggest influences on our overall health is our cholesterol. High cholesterol can increase the risk of a heart attack and stroke, amongst other serious conditions. By drinking honey water alongside a healthy daily routine, you should reduce your risk of high cholesterol and the problems that come with it.

One study found that people who drink honey in warm water have reduced LDL cholesterol (known as “bad” cholesterol) by 6 to 11 percent. Not only that, but honey also reduces triglyceride levels by up to 11 percent. Additionally, honey boosts HDL cholesterol, or good cholesterol by around 2 percent – so it’s an ideal addition to a heart-healthy diet.