18 Simple & Best Exercises To Reduce Armpit Fat

The upright row is an exercise that is famously used in weight training. The use of weights or dumbbells is an additional benefit. It is a compound exercise that helps reduce fat in the armpit area and biceps.

How To Do:

• Stand straight with dumbbells in your hands, weighing 4 to 5 kgs each.
• Your palms should be facing inward and have a hip-width gap between your legs.
• Slowly bring your hands upward, your dumbbells touching each other and elbows forming a 60-degree angle. Your dumbbells have to be parallel to the ground.
• Stay in the position for 10 seconds.
• Repeat the process for 10 to 15 times.

4. Push-Ups:

If you are looking for a workout that helps reduce fat in the armpit area along with building upper body strength, then pushup is a fantastic option. If done correctly, it also strengthens your lower back and core muscles.

How To Do:

• Sleep on the floor facing the ground.
• Keep your legs straight and palms facing down near the chest.
• Bend your elbows balancing your body on your hands.
• Slowly lift your body, balancing yourself on your palms and toes.
• Push your body up and down without letting your knees bending and touching the ground.
• You can start with ten repetitions and slowly increase the number.

5. Bicep Curl:

As the name suggests, this exercise targets the biceps, and the weights also add to the benefits it already provides. Doing it regularly will help you burn fat in the armpit area and tones the muscles.

How To Do:

• You need to use dumbbells that weigh around 4 to 5 kgs on each hand.
• Stand straight with a hip-width gap between your legs and hold the dumbbells with palms facing outward.
• Slowly lift both your arms and fold them at the elbows, your weights touching the shoulders.
• Bring your hands down into resting position.
• Repeat the same procedure for 15 to 20 times.

6. Triceps Press Down:

Triceps press down or triceps pushdown is a training workout that helps strengthen the triceps in the back of your arm. By pushing down something against resistance puts pressure on your arms, thereby armpits by burning the excess fat. This is one of the best exercises to reduce armpit fat.

How To Do:

• Stand straight with your legs close to each other and hands-on a resistance device like a spring.
• Pull the spring downward as much as possible.
• This process puts pressure on your arms and armpits, creating a way to lose fat in those areas.
• Do it for 15 to 20 times.

7. Seated Cable Row:

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