32 Effective Home Remedies To Relieve Constipation Immediately And Naturally

Raisins contain lots of fiber and they are a natural laxative. It adds bulk to the stool and helps to move the trapped stools. Adding raisins to your daily diet can prevent constipation problems in future.

• Soak a handful of raisins in water overnight.
• Discard the water and eat raisins on an empty stomach in the morning.
• Alternatively, you can eat few raisins daily after meals.

9. Honey For Constipation

Honey is a natural laxative which helps to strengthen the digestive system and stimulate elimination of hard stools.

Method 1: Honey with Warm Water

• Mix 1 teaspoon honey in a glass of warm water and drink it.
• For extra benefits, add 1 tablespoon apple cider vinegar.

Method 2: Honey with Milk

• Add 1 tablespoon of honey to a glass of warm milk.
• Drink it and repeat 3 times a day.

Method 3: Cinnamon and Honey laxative Tea

• Boil a cup of water and add 1 inch each of ginger and cinnamon.
• Simmer for 5 minutes and remove from the flame.
• Let it cool down until lukewarm.
• Strain and add 1 tablespoon honey to it.
• Stir well and consume it.
• Repeat 3 – 4 times a day.

10. Milk with Turmeric For Constipation

This combination makes an amazing natural laxative to kick out the hard stools that are trapped in the colon.

• Boil cup of milk and add 1/2 teaspoon turmeric to it.
• Simmer for 2 minutes and remove from the flame.
• Let it cool down until lukewarm and add 1 teaspoon ghee to it.
• Stir well and drink it.
• If you didn’t observe improvement in 3 hours, repeat the process again.

11. Chia Seeds For Constipation

It works as an intestinal broom for your intestines and helps to move the trapped hard stools.

• Soak 2 tablespoons of chia seeds in a cup of water.
• After 15 minutes, drink the complete solution.
• Repeat daily.

12. Psyllium Husk For Constipation

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