32 Effective Home Remedies To Relieve Constipation Immediately And Naturally

It is one of the main ingredients in many over the counter laxatives. The insoluble fiber in it helps the hard stools to soak up the water and encourage bowel movements.

• Mix 1/2 teaspoon of psyllium Husk in a glass of warm water or milk.
• You can increase the dosage to 1 or 2 teaspoons gradually.
• Drink the mixture before going to bed.

13. Flax Seeds For Constipation

The mulicage present in flaxseeds exhibits laxative property.

• Mix 2 tablespoons of ground flaxseeds in a glass of water and drink it.
• Alternatively, you mix them with yogurt and eat.
• Repeat 2 times a day, once in the morning and once before going to bed.

14. Okra For Constipation

It contains mucilage properties which lubricate the intestinal tract and help to eliminate the hard stools without pain.

• Eat 1 cup of steamed or baked okra.
• Chop okra and soak them in a cup of water overnight. Drink it in the morning on an empty stomach.
• Repeat daily.

15. Blackstrap Molasses For Constipation

Blackstrap molasses has vitamins, minerals, and magnesium which help to relieve constipation.

• 2 tablespoon of blackstrap molasses before going to bed eases constipation by morning.
• Alternatively, you can consume it with water or juice.

16. Olive Oil For Constipation

Olive oil stimulates the digestive system so things trapped in the colon moves rapidly.

• Consume 1 tablespoon of olive oil on an empty stomach.
• Repeat it in every 3 hours till the hard stools are flushed out.
• For added taste, add a pinch of sea salt to it.
• For kids, reduce the amount to half tablespoon.

17. Papaya For Constipation

It contains papain enzyme which helps to digest protein in the large intestine. It also contains insoluble fiber which bulks up and helps to move the hard stools.

• Eat 1/2 papaya fruit or eat a glass of papaya juice on an empty stomach.

18. Aloe Vera For Constipation

The laxative property of aloe vera aids in digestion and regulated bowel movements.

• Blend 2 tablespoons of freshly extracted aloe vera gel with water or juice and drink it.
• Alternatively, you can drink 1/2 of bottled aloe vera juice.

19. Orange Juice For Constipation

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