32 Effective Home Remedies To Relieve Constipation Immediately And Naturally

It increases the contraction of muscles in the colon and regulates the bowel movements. The fiber in it also helps to add bulk to the hard stool and helps to push them out.

• Drink a glass full of freshly prepared orange juice.
• Repeat again if you didn’t observe any improvement in 3 hours.

20. Figs For Constipation

Figs are packed with fiber and are a natural laxative which helps to loosen the hard stools. Use fresh or dried figs, if you choose fresh figs make sure to eat with the skin as it contains most of the fiber and calcium.

• Boil either dried or ripen figs in a glass of milk.
• Drink this warm milk before going to bed.
• Alternatively, soak figs in water overnight and eat them the next day on empty stomach.

21. Grapes For Constipation

Grapes contain cellulose, sugar, and organic acid. These three together serve as a natural laxative to ease constipation.

• Eat a bowl of grapes or drink organic grape juice.
• Alternatively, add 10 – 12 dry seedless grapes in milk. Boil for few minutes and drink in the evening.

22. Pears For Constipation

• Drink a glass of pear juice.
• Alternatively, eat 2 or 3 pears.
• Repeat whenever you are experiencing constipation.

23. Dandelions For Constipation

The amazing components of dandelions make it a gentle and mild laxative. Here is how you can use it.

• To a cut of hot water, add 1 – 2 teaspoons of dried dandelion leaves.
• Stir well and let it steep for 10 minutes.
• Drink 3 times a day.

24. Spinach For Constipation

Spinach cleanses and strengthens the digestive system and regulates bowel movements. Ayurveda and Chinese herbal medicines recommend this to treat the constipation. If you have kidney problems, consult a doctor before trying this remedy.

• Mix 100ml each of organic spinach juice and water.
• Drink it regularly.

25. Oils For Constipation

Safflower and soybean oils lubricate the intestines to make it easier to pass stools. They also help to digest foods easily.

Method:

• Mix Oils (vegetable, safflower or soybean) together.
• Consume 2-3 tablespoons of oil 3 times a day.
• If you don’t like to take oil directly, add it to teas or fruit juices or salads.

26. Cabbage For Constipation

Cabbage is rich in fiber and it helps keep the digestive tract healthy. It is also a mild laxative, which stimulates bowel movements to properly clean out the stomach & intestines.

• Eat cabbage regularly in stir fries, soups, and other meals.
• Or drink 1 cup of cabbage juice twice a day before meals

27. Guava For Constipation

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