32 Effective Home Remedies To Relieve Constipation Immediately And Naturally
Guava seeds and pulp have both soluble and insoluble fibers that make it easier to pass stools. They also promote anal mucus production and intestinal lining contractions to make stools easier to pass.
- Eat raw guava as often as possible.
- If you have gastric problem eat it after lunch and don’t consume it night.
- If you have stomach ulcer don’t chew the seeds.
28. Oregon Grape For Constipation
The Oregon Grape has many essential vitamins and minerals that keep the digestive system functioning properly.
- Mix ½ teaspoon Oregon grape tincture into a glass of water and drink daily.
29. Yogurt For Constipation
Yogurt contains probiotics which helps to encourage good bacteria. It helps to strengthen the digestive system and regulate the bowel movements.
Plain Greek yogurt is a great source of good bacteria. Eat 2-3 cups of it throughout the day.
30. Grapes For Constipation
Grapes contain cellulose, sugar, and organic acid. These three together serve as a natural laxative to ease constipation. Eat bowl of grapes and drink a glass of organic grape juice regularly to prevent constipation.
- Mix 10-12 dry seedless grapes in milk.
- Boil for few minutes and drink in the evening.
31. Coriander Seeds For Constipation
Coriander seeds are rich in dietary fiber that helps bulk up stools by absorbing water through the digestive system and promotes the complete evacuation of bowels. 100 g of seeds contain 41.9 g fiber.
- Boil water and add 1 tablespoon of coriander seeds.
- Reduce heat and simmer 5 minutes.
- Remove from heat and let steep 10 minutes.
- Strain and drink.
- Repeat 2 times daily.
Note:Â You can add coriander seeds or coriander powder in your recipes.
32. Fennel Seeds For Constipation
Fennel seeds speed up the digestive process to increase the frequency of bowel movements.
- Before bed, mix ½ teaspoon of fennel seeds into a glass of warm water.
- Let it stand overnight and drink it in the morning on empty stomach.
- Do this every night.
Tips and Precautions:
- If you are allergic to any ingredient, don’t use it.
- Drink plenty of water.
- Add fiber-rich foods to your daily diet.
- For some, a cup of coffee or tea helps to move the feces in the colon but consuming more amounts can also lead to constipation.
- Prefer fresh fruits or veggies for your snacks instead of oily or fried foods.
- Abuse of laxatives can also cause diarrhea or other digestive problems.
- Exercise regularly to keep your digestive system healthy and active.
- If you didn’t find any relief with natural laxatives, consult a doctor.
- Pay attention to the body needs and don’t stop the urge to have the bowel movement.
- Pushing hard for bowel movements can also lead to bleeding, damage the mucus membranes and other discomforts.
- Relax in a warm water bath tub to ease the pain after eliminating the hard stools.
