The causes: Intestinal flora imbalance, food allergy, sluggish bowels.
How to get rid of it: Avoid drinking alcohol and eating sweets and processed dairy products. Choose a diet rich in fresh vegetables, meat, chicken, and fish. Never skip breakfast and don’t eat at night. Swelling may be a sign of imbalanced intestinal flora, that’s why it’s important to take pre- and probiotics, that can be found in sour cream and certain fruit and vegetables such as cabbage, garlic, and onion.
Pillow Belly
This type of belly is like a soft pillow with cushions on your sides.
The causes: Consuming lots of sugar and refined carbs, drinking excess alcohol, sedentary lifestyle, sweet tooth.
How to get rid of it: Drink alcohol in moderation. You can have 3-4 glasses of wine a week. Include eggs, lean meat, and vegetables as well as good fats, such as avocado, nuts, and high-fat fish in your diet. Find time for exercising and go for long walks.
