*Breakfast: 1 apple, 1 hard-boiled egg and 2 slices of whole-grain bread
*Snack: 1 cup cottage cheese
*Lunch: 1 apple, raw vegetables, 4 ounces skinless chicken breasts and ½ cup watermelon
* Dinner: 2 apples
Day 5- 1200 calories
*Breakfast: a bowl of oatmeal, 1 green apple and ½ banana
*Snack: 1 cup cottage cheese and 1 grapefruit
*Lunch: 1 apple, some baked salmon and a green salad with olive oil and apple cider vinegar dressing
* Dinner: 2 apples
Additional foods you can consume while on this diet:
– Lean proteins: fish, eggs, lean beef, tofu, peanut butter and poultry
– Fresh fruits and veggies: grapefruit, watermelon, pears, bananas, strawberries, blueberries, leafy greens, tomatoes, mango, broccoli, berries
– Herbs and spices: mint leaves, garlic, coriander, cumin, cinnamon, turmeric, ginger
– Dairy: low-fat milk, low-fat yogurt
– whole grains: oats, quinoa, whole grain bread
– Fats and oils: avocado oil, olive oil
– Beverages: water, homemade 100% fresh juice, unsweetened coconut water
Foods that you’re not allowed to consume:
– processed meat
– sodas and alcohol
– junk food
– processed sweets and desserts
– butter
-mayonnaise
