This one contains a variety of minerals which can reinforce your bones and keep them healthy and well. The alfalfa sprouts have anti-inflammatory properties that can reduce the effect of free radicals in the body and improve your bone health and bone density. This is going to make your bones more resistant to fractures and other problems and help you move freely again.
Chamomile
Chamomile is actually one of the most popular plants in the field of alternative medicine. The tea of it has been used as a remedy against numerous ailments for centuries and has analgesic and sedative effects which work great against bone pain. It in itself contains numerous essential minerals for your bones and has anti-inflammatory properties, which means that it can keep the musculoskeletal system safe and reduce the inflammation within. Consume up to 3 cups of chamomile tea a day or use it in the form of compresses to strengthen your bones and reduce the pain. You can as well add the tea to a bath and soak in it to treat any kind of bone problem.
Dandelion
Same like the chamomile, dandelion is another powerful herb that you can consume in the form of tea to reinforce your bones. This plant is very rich in magnesium and potassium which can improve your circulation and also boost the production of red and white blood cells. Consume 2-3 cups of dandelion tea a day in order to strengthen your bones.
Nettle
Nettle is able to fight the effects of free radicals on your body and bones and reduce the inflammation in them. The plant in itself also contains a lot of magnesium, calcium, iron and potassium which will improve your bone density and keep your bones strong. The best way in order to benefit from the plant is to drink a couple cups of nettle tea a day
