5 Signs On Your Face Indicating A Lack Of Vitamins And Minerals
Lack of vitamins and minerals are very common in most people. Vitamins like A, B12, C, and D as well as certain minerals are extremely important for our good health. If you lack them for a prolonged period of time, it can lead to some serious damages.
Before it goes beyond repair, identify if you can relate to any of these signs on your face and adjust your diet accordingly.
1. Pale Lips
One of the most prominent indicators of iron deficiency in most people is pale lips. Red blood cells use this essential nutrient to circulate oxygen in our bodies. If you lack iron, you will be prone to fatigue. So, try to increase your intake of lentils, leafy greens, and raisins each day. Not just boring vegetables, even dark chocolate has a very high content of iron!
2. Dull Hair
Do you have dry hair prone to breakage? It is probably due to a lack of vitamin B7 which is known to improve the nervous system functioning and helps the liver metabolize better. B7 or biotin is commonly found in legumes, peas, fungi, and sunflower seeds.
3. Puffy Eyes
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