For example, B12 takes part in blood production, vitamin K is responsible for coagulation, and vitamin C plays a vital role in the creation of new tissue. Without it, vessels become very fragile.
Another very important vitamin is P. Without it, the production of collagen is impossible, so the vessels become thin which leads to the worsening of the state of the skin.
Iron balance is very important for the body. When there is a lack of it or too much of it, capillaries get worse.
But don’t rush to buy vitamins – get yourself checked for vitamin deficiency first and improve your diet.
The source of vitamin P is fresh green tea, apples, pumpkin, and garlic. Vitamin K can be found in bananas, eggs, nuts, and fatty fish. B12 can be found in liver, fish, cheese, and lettuce.
3. Hormonal imbalance
Hormonal “swings” are one of the most common reasons for bruises. They can appear if you are low on estrogen.
Such a situation is possible if you’re going through menopause, if you are taking hormonal medication, or if you are pregnant. A lack of estrogen significantly weakens the blood vessels and the walls of capillaries can be very easily damaged.
2. Age-related changes
A sad, but a natural reason, according to the doctors, is age. Or the wearing of capillaries. The vascular system gets weak with age and the tissues lose their elasticity.
You should notice that such “age-related” bruises mostly appear on legs. But they appear because of even the weakest impact that young skin wouldn’t even “notice.”
1. Diabetes
Blood and sugar are the first things which come to mind when someone mentions this disease. Diabetes has a negative influence on the process of blood circulation, so it’s very easy to get bruises. And also bruises can be a symptom of this disease at a very early stage.
Other symptoms: you’re often thirsty, wounds heal longer, you get tired quickly, your vision is blurry, and you have white spots on the skin.
Bonus: which bruises are dangerous and which aren’t?
Most of the time, right after an injury, bruises turn red. This is the color of blood under the skin. After some time, the body starts to break the blood down and the bruise becomes black, blue, or even purple. Within 5 to 10 days, the injured area should become yellow or green. And the final stage is 10-14 days after the injury when the area becomes brown and then turns lighter and lighter.
Attention: Normally, bruises fade away completely within 2 week after the injury. So, if you see any colors different from the ones that we described or if the bruise doesn’t disappear 2 weeks after you got it, you should see a doctor.
Have you ever noticed bruises on your body which you couldn’t explain? What did you do about them? Tell us in the comment section below!
