7-Day Keto Meal Plan For Busy People

With a wife, 2 kids, one on the way, and running 2 blogs I am BUSY. We are very busy and you are busy. I’ve worked with thousands of buys customers and clients over my 12 year career in healthy fat loss. So I know a thing or two about how to make healthy keto meals fast! Why Keto Is Great For Weight Loss 7-Day Keto Diet Menu Sample The most important thing about going keto is to focus on eating a high-fat, medium-protein, low-carb meal. Here’s a sample 7-day sample meal plan: Breakfast: Low-Carb No Egg Breakfast Bake With Sausage, Peppers, and Mushrooms Snack: Handful of cashews Lunch: Keto Avocado Chicken Salad Snack: Hard-boiled egg Dinner: Keto Ground Beef Taco Salad Day 2: Breakfast: Keto Egg-Free Breakfast Hash Snack: Handful of almonds Lunch: Keto Grilled Shrimp with Avocado Salad Snack: 2 slices turkey Dinner: Keto Roasted Cod with Garlic Butter and Bok Choy Day 3: open next page to continue reading.... Breakfast: Keto Denver Omelet Snack: Turkey jerky (look for no added sugar type) Lunch: Snack: Keto Bacon-Wrapped Mozzarella Sticks Dinner: Keto Garlic Ghee Pan-Fried Cod Day 4: Breakfast: Keto Super Quick Scramble Snack: 2 Tbsp. Sunbutter and celery sticks Lunch: Keto Raw Veggie Deli Meat Wraps Snack: hard boiled egg Dinner: Keto 5-Minute Sardines Salad Day 5: Breakfast: Keto Sausage, Spinach, and Avocado Breakfast Snack: 2 Tbsp. Almond Butter with celery sticks Lunch: Keto Chicken Parmesan Snack: Handful of cashews Dinner: Keto 15-Minute Tamari Marinated Steak Salad Day 6: Breakfast: Keto Avocado Blueberry Smoothie Snack: Keto 5-Minute Prosciutto Avocado Fat Bombs With Avocado Cucumber Ginger Salad Lunch: Keto Bangers and Cauliflower Mash Snack: 2 Tbsp. Sunbutter with celery Dinner: Keto Delicious Ground Beef and Spinach Burgers Day 7: open next page to continue reading.... Breakfast: Keto Over-Easy Egg Salad Snack: 1 oz. cheddar with a handful of blueberries Lunch: Keto Lemon Black Pepper Tuna Salad Snack: hard-boiled egg Dinner: Keto Spicy Chicken Sauté Tossed With Avocado Final Thoughts The keto or ketogenic diet is great for people who are looking to lose weight and improve their health. This sample 7-day keto diet plan is a great way to see if the diet is right for you. But, as with any diet, you should always check with your doctor first before starting. If you’re looking to burn fat, it’s important that you incorporate some form of exercise with the diet. My clients lose an average of 10-21 pounds in 21 days and absolutely love the program! But even better than the weight loss is the feedback we get from our clients about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term. I have over 2,000 clients in our private support group going through the Ketogenic Diet together, and every day they are sharing experiences, results, motivation, and lots of recipes! If you need to lose 50 pounds or more and ready to make a HUGE and PERMANENT change in your life, this is the ONLY place you should start. The program was designed in a way that it can be completed in multiple rounds if you have more weight to lose. The strategies that I teach will help you make the necessary changes in your diet, fitness, and lifestyle and more importantly, help you maintain an enjoyable, sustainable, and flexible way of eating. Leave a comment below if you enjoyed this article on how to lose weight if you weigh 200 lbs or more or if have any questions! What Do People Who’ve Lost Weight On Keto Know That You Don’t? Does it feel like no matter what you do, weight loss is ALWAYS a struggle? Yet for others it comes easy. What do THEY know that you don’t? What are THEY doing that you aren’t? I’m sorry to say, it’s not the latest exercise craze, dietary supplements, magic pill, or extract that’s helping others lose weight. It’s a sustainable program that is focused on your unique metabolism, hormones, and lifestyle. A program with YOU in mind.

7-Day Keto Meal Plan For Busy People

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