- Breakfast:Â Keto Over-Easy Egg Salad
- Snack: 1 oz. cheddar with a handful of blueberries
- Lunch:Â Keto Lemon Black Pepper Tuna Salad
- Snack: hard-boiled egg
- Dinner: Keto Spicy Chicken Sauté Tossed With Avocado
Final Thoughts
The keto or ketogenic diet is great for people who are looking to lose weight and improve their health.
This sample 7-day keto diet plan is a great way to see if the diet is right for you.
But, as with any diet, you should always check with your doctor first before starting.
If you’re looking to burn fat, it’s important that you incorporate some form of exercise with the diet.
My clients lose an average of 10-21 pounds in 21 days and absolutely love the program! But even better than the weight loss is the feedback we get from our clients about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.
I have over 2,000 clients in our private support group going through the Ketogenic Diet together, and every day they are sharing experiences, results, motivation, and lots of recipes!
If you need to lose 50 pounds or more and ready to make a HUGE and PERMANENT change in your life, this is the ONLY place you should start. The program was designed in a way that it can be completed in multiple rounds if you have more weight to lose.
The strategies that I teach will help you make the necessary changes in your diet, fitness, and lifestyle and more importantly, help you maintain an enjoyable, sustainable, and flexible way of eating.
Leave a comment below if you enjoyed this article on how to lose weight if you weigh 200 lbs or more or if have any questions!
What Do People Who’ve Lost Weight On Keto Know That You Don’t?
Does it feel like no matter what you do, weight loss is ALWAYS a struggle? Yet for others it comes easy. What do THEY know that you don’t?
What are THEY doing that you aren’t?
I’m sorry to say, it’s not the latest exercise craze, dietary supplements, magic pill, or extract that’s helping others lose weight.
It’s a sustainable program that is focused on your unique metabolism, hormones, and lifestyle. A program with YOU in mind.
