3. Pout
How to do it-
- Relax your back and sit with your legs straight.
- Move your head up so that your chin faces the ceiling while keeping your lips shut.
- Exude your lips as if you were kissing.
- Repeat it 20 times at a time.
4. Neck Lift
How to do it-
- Stand with your head suspended backward.
- Slowly lift your head high to employ the neck muscles.
- Repetition five times.
- Don’t continue the exercise if your neck starts hurting.
5. The Gulping Fish
How to do it-
- Look at the ceiling and place your right hand on your collarbone, gently apply downward pressure.
- Place your lips around your teeth and open and close your mouth rapidly.
- Repeat the movement five times.
- Switch hands and do it again five more times.
6. The Upward Facing Dog
- Keep your back straight while you lie down.
- Straighten your arms by putting your elbows under your shoulders.
- Push your head up and tilt your chin forward, so your body is in a C-position.
- For several seconds, hold and then return to the beginning.
7. The Swallowing Stretch
- Return to your sitting position and look at the ceiling.
- Turn your head inward and press your tongue against the roof of your mouth. Then, swallow.
- Keep your head tipped back, your tongue pressing against the roof of the mouth, and then turn your head to your right to swallow.
- Revert to the original position and swallow.
- Turn your head to the right and swallow.
- Repeat 4 times.
This issue might not seem like a major problem to some, but many don’t realize that this is one of the main signs of aging. Even if you are in your prime youth, these creases can add unnecessary years to your appearance. And now that you know the exercises to keep your neck toned, you can maintain the fear of loose skin at bay! Always remember, there is nothing a good diet and proper exercise can’t heal. So, do you have any secret to keeping the perfect jawline? Let us know in the comment section.
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