Tips
2. veggie servings
3. fruit servings
4. water consumption
5. period & ovulation
6. medication
7. sugar intake
8. caffeine
9. no smoking
10. no alcohol
11. floss
12. Sleep Cycle
13. Weightloss
14. read to kids
15. spend quality time with your partner
16. date night
17. random act of kindness
18. smiled at strangers
19. call a friend or family member
20. compliment someone
21. sex
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