Jivha Bandha (Locked Tongue Pose)
This exercise is perfect to chisel your face and shape your jawline.
How to perform:Â Sit down comfortably on the ground and place the tip of your tongue against the upper wall of your mouth. Force your tongue against the wall till you feel the stretch in your neck. Repeat this exercise for four to five times.
Jaw release
This exercise is perfect if you want attractive cheekbones and reduce your double chin.
How to perform:Â Seat yourself comfortably and move your jaws as if you are trying to eat with your mouth closed. Breathe from your nose while doing so. Relax and repeat after some times.
Jalandhara Bandha (Chin lock)
This exercise will shape your face and tone down your facial jaw line muscles.
How to perform:Â Sit down in the Lotus position and breathe deeply. Place your hands on your keens, lift your shoulders up and bend forward. Stick your chin firmly against your chest in between your collar bones. Hold on your breath as long as possible. Relax and then repeat the same.
Mouthwash Technique
This technique will tone your cheeks and help you get rid of double chin.
How to perform:Â Fill your mouth with air and transfer the air from one side of your mouth to the other, just like you clean your mouth using a mouthwash. Continue this for a while, relax and repeat.
Neck Roll
Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.
How to perform:Â Sit comfortably on the ground with your head facing forward. Bend your head towards one side in line with your chin and turn your head in a circular motion. Keep your spine straight and shoulders down while doing so. Repeat this in both clockwise and anticlockwise direction.
