Snatch a couple of overwhelming hand weights and hold them straight down at your sides with palms looking in. With your feet about hip-width separated, prop your center and venture back with your left leg and gradually bring down your body until your front knee is twisted 90 degrees (your back knee ought to be almost contacting the floor). Press yourself back up and rehash ventures with your correct leg. Proceed with development for 10 reps on each side.
5. Russian Twist
Take a seat on the floor, lif your legs and back as much as you can. With your arms spread forward, swing to the other side of the body and afterward to the following. Rehash this activity multiple times. Complete 12 full pivots. (That is 24 turns!)
6. Windshield Wipers
You should lie on the floor with your knees raised and twisted for a 90-degree edge. At that point expand your arms and begin moving your knees to one side. Hold the posture for few moments and come back to the beginning position. Rehash the activities to the opposite side. Do it multiple times for the two sides.
7. Board
Boards are the best exercise for the stomach zone. It is simple and straightforward. You simply need to position yourself in a push-up position with your elbows (at a 90% edge). Ensure your body is in a straight line from toes-to-head. Hold that situation for one moment.
