8 Signs That You May Have Deficiency In Vitamin D And How To Get More

4. Depression

Studies have shown that depression is related to the lack of vitamin D and that taking supplements of this vitamin can improve the mood of those who suffer from mental illness.

5. Problems healing wounds
If you have any wounds from surgery, injury or infection and the process of healing is too slow it might be a sign that you have low levels of Vitamin D.

6. Bone loss
Losing the calcium and other minerals from the bones and low bone mineral density can indicate a vitamin D deficiency. If there isn’t a sufficient amount of this nutrient, the risk of fractures and osteoporosis will be increased, especially to older people.

7. Hair loss
Although more researches need to be done to understand better the correlation, hair loss in women has been related to insufficient amounts of vitamin D. The low levels of this nutrient are linked to alopecia areata, an autoimmune disease characterized by severe hair loss, and may increase the development of the disease.

8. Muscle pain
Researchers have found a correlation between the chronic muscle pain and deficiency of vitamin D. This might be because of the interaction between this vitamin and pain-sensing nerve cell called nociceptors.

Most people are not even aware that have a deficiency in this nutrient and the reason is that often the symptoms are subtle and it’s really difficult to determine the cause behind them. If you have any doubts, the best way to find out is to have your blood levels measured.
The good news is that Vitamin D deficiency is easy to be fixed. If you don’t want to bake in the sun you can start taking supplements or eat more foods that are rich in this vitamin, for example, mushrooms, egg yolks, fatty fish, some shellfish and fortified foods (soy products, milk, orange juice, cereals, and oatmeal).