DRY MOUTH
-inadequate water intake may reduce production of saliva, which normally moisturizes your mouth. This causes unpleasant sensations in the mouth and bad breath.
CHANGES IN URINE
-when you don’t drink enough, your body tries to “save” water, reducing amount of urine. Moreover, this urine becomes very concentrated that makes it more yellow than normal.
DROWSINESS
-it’s common that dehydration makes people feel sleepy all the time, even after restful night sleep.
MUSCLE SPASMS
-you lose salts and electrolytes with fluid, you know. If these losses stay uncorrected, electrolyte balance in the organism may be disturbed that sometimes causes muscle cramps in the limbs.
DIZZINESS
-you may feel dizzy and lightheaded because of numerous reasons. And lack of water is one of them.
EXTREME TIREDNESS
-when you’re dehydrated, you may feel dramatically exhausted, even if you haven’t been engaged in vigorous physical activities.
INCREASED HEART RATE
-in advanced cases, dehydration makes the heart to beat too fast in order to compensate drop of blood pressure, which occurs because of severe fluid loss.
