8 Things That Happen To You When You Start Eating Ginger Every Day
Add several ginger slices in boiling water, and sweeten with honey. You should also add some lemon, and consume it to treat coughs, a sore throat, and a nasal congestion.
Soothes inflammation
Ginger contains gingerols which soothe the cell inflammation, alleviates pain and muscle swellings in the cases of arthritis and muscle pain. It will also help you prevent diabetes, obesity, and Alzheimer’s.
Relieves headaches
To treat a migraine, mix a pinch of cayenne, a teaspoon of dry mint, and several ginger slices, then leaves the combination to simmer and sweeten it with honey.
Fights cancer
Studies have shown that ginger effectively destroys ovary cancer cells even more successfully that a chemo or drugs that contain platinum. It also lowers the risk of colon cancer and soothes the intestine and colon inflammation.
Treats acid reflux
The journal Molecular Research and Food Nutrition published a study that confirmed that ginger is even 6 times better than acid blocking drugs, which damage the belly lining and lead to ulcers and stomach cancer!
Additional ginger benefits:
- Â To regulate blood sugar levels, drink a glass of ginger water every morning
- Chew ginger before meals to boost your appetite and stimulate the production of digestion juices
- Chew ginger to prevent nausea and vomiting in post-operation periods
- Mix ginger and turmeric to prepare a paste, and rub it on affected areas twice daily, to soothe muscle strains
