9 Ways To Increase Your Appetite Naturally

The food we eat keeps our tummy full. However, what would you do on days you don’t feel like eating anything? When you don’t have any cravings or desire to eat even your favorite foods? That’s when the natural appetite stimulants listed below can come to your rescue. Your body needs a basic diet and nutrition to optimally maintain all its processes. In this article, we discuss the reasons for a loss of appetite and how you can keep your digestive fire burning with the help of some home remedies and natural tips and tricks. Read on to know more. What Causes Loss Of Appetite? Loss of appetite can be temporary or long-term. The leading causes of a poor or absent appetite are: Emotional distress Depression Hormonal imbalance Breakdown of relationships Debilitating illnesses Eating disorders Here are some simple home remedies for increasing appetite in children and adults. Pure Maple Syrup Spices Coriander Fennel Tea Ginger & Coriander Carom Seeds Vitamins Fish Oil Supplements Yoga Or Other Exercises Home Remedies To Increase Appetite open next page to continue reading.... 1. Pure Maple Syrup Maple syrup is a caloric sweetener that may help stimulate hunger. Syrups with added sugars increase hunger signals in your system, promoting increased caloric intake, which may lead to weight gain (1). However, these syrups not only provide fewer nutrients but also lead to nutritional deficiencies. Note: Although this remedy helps promote hunger, it doesn’t support a healthy metabolism. You Will Need 2 tablespoons pure maple syrup 1/2 liter lemon juice 1/2 liter water 1/2 teaspoon white vinegar What You Have To Do Pour water in a pan, add pure maple syrup, and heat it. Remove the pan from the flame and let it cool. Add freshly squeezed lemon juice and vinegar. Mix well and store the mixture in an airtight container. Drink two tablespoons of this mixture. How Often You Should Do This Consume this 2 times daily. 2. Spices If you’re wondering how to increase appetite, just add a dash of spice to your cooking. Abdominal fullness or bloating can reduce your appetite. In such cases, carminative herbs and spices like cinnamon, black pepper, peppermint, thyme, etc. can reduce bloating and increase your appetite (2). You Will Need Cinnamon/Black pepper/Peppermint/Oregano What You Have To Do Sprinkle a good amount of cinnamon on baked goods or buttered toasts. You can also add a mix of herbs like black pepper, oregano, thyme, etc. to a variety of dishes. How Often You Should Do This Repeat this daily. 3. Coriander open next page to continue reading.... Coriander is a commonly used herb in most Indian cuisines as it is known to treat indigestion. Coriander juice helps in the release of gastric enzymes, which, in turn, improves appetite. Coriander extracts helped increase appetite in rat studies (3). However, more studies are warranted on humans to understand the mechanism. You Will Need ½ cup coriander leaves Water What You Have To Do Prepare fresh coriander juice by blending the leaves with water. Drink this on an empty stomach. How Often You Should Do This Repeat this every alternate morning. 4. Fennel Tea Fennel seeds act as appetite boosters in adults and children. They stimulate the production of bile by the liver, thus promoting digestion. Studies show that fennel seeds can enhance food consumption and motivation to eat in rats (4). You Will Need 1 teaspoon fennel seeds ½ teaspoon fenugreek seeds 2-3 cups water What You Have To Do Boil the fennel and fenugreek seeds for a few minutes. Strain and drink this tea. You can add some honey or orange juice for taste. How Often You Should Do This Drink this tea 1-2 times daily. Caution: Consult your doctor before using this remedy for toddlers and infants. 5. Ginger And Coriander Ginger is perhaps the most widely used appetite stimulant. Ginger juice works wonders for poor appetite. The administration of a ginger beverage increased appetite and promoted weight gain in rats (5). You Will Need Coriander seeds powder Dried ginger powder 100 ml of water What You Have To Do Mix coriander seeds powder and dried ginger powder in the ratio 5:1 to make up to a tablespoon altogether. Add this mixture to the water and heat it until the volume of the water is reduced to almost half. Take it off the flame and let it cool down a little. Drink this mixture while it is warm. How Often You Should Do This Drink this herbal concoctioni XA mix of different herbs and ingredients, such as honey and ginger commonly used to treat diseases. every day. 6. Carom Seeds Carom seeds are commonly used in Indian cooking to aid better digestion. Carom or ajwain, taken with lukewarm water once a day, will work wonders for your alimentary canal. Besides acting as an anti-flatulenti XMedications, also known as carminatives, which help relieve flatulence or excess gas from the intestine. and antacid, it also helps in the secretion of digestive enzymes that stimulate your hunger (6). You Will Need 1 teaspoon carom seeds A cup of warm water What You Have To Do Ingest the carom seeds with warm water. How Often You Should Do This Do this once during the day, preferably in the mornings. 7. Vitamins To Increase Appetite B vitamins are commonly used to increase appetite in adults, toddlers, and infants. They help to release energy from food and promote a normal appetite. A deficiency of any of the B vitamins can cause poor appetite and unhealthy digestion (7). The recommended intake of these vitamins depends not only on the age but also on other medical conditions of the person. Consult your doctor to test for any deficiencies that may be causing loss of appetite. If a deficiency is confirmed, supplementation with B vitamins is recommended to increase the appetite. Note: Do not give any supplements to infants and toddlers without consulting a doctor. 8. Fish Oil Supplements Studies show that fish oil supplementation may help increase appetite in both adults and children (8), (9). It also reduces bloating. Note: It is important to consult your healthcare provider before taking these supplements or giving them to children. 9. Yoga Or Other Exercises For Appetite Healthy exercise habits are the best way to regain a lost appetite. Yoga can help you to a great extent in this aspect. Practice yoga for 30-45 minutes every day for a healthy body and improved digestion. Some poses that can help to increase your appetite are: Surya Namaskar – This 12-step routine activates all the main muscle groups of the body and regulates all internal processes. Kapalbhati Pranayama – This breathing yoga exercise regulates digestion and increases appetite. Paschimottanasana – The Forward Bending Pose is good to relieve digestive problems and improve appetite. Pawanmuktasana – This pose helps eliminate constipation and other digestive problems, thus increasing your appetite. A study analysed data from 1820 young adults who had completed the round of Project EAT (Eating and Activity in Teens and Young Adults) surveys. The participants were then interviewed regarding their perception of whether yoga influenced their eating habits and lifestyle. About 90% of participants said yoga had a positive impact on their eating habits while about 75% said that it positively impacted their physical activity levels. Gaining better control over your daily routine can help a lot in improving your appetite. Sleep and wake up on time, exercise regularly, drink lots of water, avoid too much snacking between meals, follow proper meal times, and think positive. Quick Tip Try to limit drinking water or other fluids during meals as they may interfere with your appetite and make you eat less. Here are some medicines that can increase your appetite. However, talk to your doctor about the associated benefits and risks before taking these medicines. Medicines To Stimulate Appetite The medications listed below might help you get your cravings back. But these medicines should be taken only with the prescription of a doctor. 1. Megestrol Acetate It is a synthetic derivative of progesterone. It is prescribed to boost appetite and treat anorexiai XThe loss of appetite that mostly occurs as a symptom of serious diseases, such as cancer, AIDS, etc. or cachexiai XAbnormal and rapid loss of muscle mass and eventually body weight that occurs as a symptom of chronic diseases. (unexplained significant weight loss caused due to chronic diseases) (10). Caution: Megestrol acetate has side effects like loss of libidoi XThe sexual drive of a person or their desire to get involved in sexual intercourse, depending on biological as well as sociological factors. , flatulence, chest pain, etc. (11). Hence, do not self-medicate. Consult a doctor for the appropriate dosage. 2. Oxandrolone Oxandrolone is a synthetic derivative of testosterone. It is prescribed to increase appetite and help you regain lost weight after surgery, chronic infection, or severe trauma (12). Caution: Unregulated use of this drug can lead to life-threatening liver conditions (13). 3. Dronabinol It is a form of synthetic cannabis. It is prescribed to treat loss of appetite caused in people with AIDS. It is also given to treat severe nausea caused by chemotherapyi XA widely used cancer treatment that employs strong chemicals to kill rapidly multiplying malignant cells. (14). Caution: Possible side effects of this drug include raise in blood pressure, dizziness, mood swings, etc.(15). Did You Know? Don’t skip breakfast. Consuming it on a daily basis is important and can help improve your appetite (16). Here are some tips you can follow to stimulate your appetite naturally. Tips To Increase Your Appetite Plan every meal – Have 6-8 small meals per day. Include nutritious and protein-rich foods in your diet. Pick high-calorie foods – Add cheese, butter, milk, and other protein-rich foods to your meals. Avoid low-calorie and fibre-rich foods. Exercise regularly. Drink protein-shakes daily. Eat your favourite foods often. These are some tips to increase your appetite. But are hunger and appetite the same? Let’s find out in the following section. Difference Between Appetite And Hunger Hunger Appetite It is a physiological drive to eat in response to a lack of food in the body. It is the body’s way of letting you know that it requires food and energy to function properly. It is a psychological desire to consume food. It is closely related to sensory elements like the visual appearance, taste, and smell of food. Irritability, stomach growling, and general feeling of emptiness in the stomach are signs of hunger. Unlike hunger, which is a more involuntary reaction, appetite can be influenced by conscious decisions. DiNicolantonio, James J, and Amy Berger. “Added sugars drive nutrient and energy deficit in obesity: a new paradigm.” Open heart 3,2 e000469. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975866/ Larijani, Bagher et al. “Prevention and Treatment of Flatulence From a Traditional Persian Medicine Perspective.” Iranian Red Crescent medical journal 18,4 e23664. https://pubmed.ncbi.nlm.nih.gov/27275398 Nematy, Mohsen et al. “The effect of hydroalcoholic extract of Coriandrum sativum on rat appetite.” Avicenna journal of phytomedicine 3,1 (2013): 91-7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075695/ Petit, P et al. “Effects of a fenugreek seed extract on feeding behaviour in the rat: metabolic-endocrine correlates.” Pharmacology, biochemistry, and behavior 45,2 (1993): 369-74. https://pubmed.ncbi.nlm.nih.gov/8327543 Wadikar, D D, and K S Premavalli. “Appetizer administration stimulates food consumption, weight gain and leptin levels in male Wistar rats.” Appetite 57,1 (2011): 131-3. https://pubmed.ncbi.nlm.nih.gov/21510990 Bairwa, Ranjan et al. “Trachyspermum ammi.” Pharmacognosy reviews 6,11 (2012): 56-60. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358968/ Schellack, G. & Harirari, P. & Schellack, Natalie. (2015). B-complex vitamin deficiency and supplementation. 82. 28-32. https://www.researchgate.net/publication/283556727_B-complex_vitamin_deficiency_and_supplementation Abu Zaid, Zalina et al. “Fish oil supplementation is beneficial on caloric intake, appetite and mid upper arm muscle circumference in children with leukaemia.” Asia Pacific journal of clinical nutrition 21,4 (2012): 502-10. https://pubmed.ncbi.nlm.nih.gov/23017308 Damsbo-Svendsen, Signe et al. “Fish oil-supplementation increases appetite in healthy adults. A randomized controlled cross-over trial.” Appetite 66 (2013): 62-6. https://pubmed.ncbi.nlm.nih.gov/23474089 Aisner, J et al. “Appetite stimulation and weight gain with megestrol acetate.” Seminars in oncology 17,6 Suppl 9 (1990): 2-7. https://pubmed.ncbi.nlm.nih.gov/2259925 Evans, William J. “Megestrol acetate use for weight gain should be carefully considered.” (2007): 420-421. https://academic.oup.com/jcem/article/92/2/420/2566762 Varness, Todd et al. “Oxandrolone Improves Height Velocity and BMI in Patients with Cystic Fibrosis.” International journal of pediatric endocrinology 2009 (2009): 826895. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2817396/ Kicman, A T. “Pharmacology of anabolic steroids.” British journal of pharmacology 154,3 (2008): 502-21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439524/ Badowski, Melissa E, and Paa Kwesi Yanful. “Dronabinol oral solution in the management of anorexia and weight loss in AIDS and cancer.” Therapeutics and clinical risk management 14 643-651. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896684/ May, Megan Brafford, and Ashley E Glode. “Dronabinol for chemotherapy-induced nausea and vomiting unresponsive to antiemetics.” Cancer management and research 8 49-55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4869612/ The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults https://pubmed.ncbi.nlm.nih.gov/24898233/ Ahima, Rexford S, and Daniel A Antwi. “Brain regulation of appetite and satiety.” Endocrinology and metabolism clinics of North America 37,4 (2008): 811-23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2710609/ Kreft, Samo, and Borut Strukelj. “Influence of Magnesium Sulphate on Cholecystokinin, Hunger, and Obesity.” PROGRESS IN NUTRITION 23.3 (2021). https://www.mattioli1885journals.com/index.php/progressinnutrition/article/view/9081 Corroon, Jamie, and Joy A. Phillips. “A cross-sectional study of cannabidiol users.” Cannabis and cannabinoid research 3.1 (2018): 152-161. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043845/ Patrick, Rhonda P., and Bruce N. Ames. “Vitamin D hormone regulates serotonin synthesis. Part 1: relevance for autism.” The FASEB Journal 28.6 (2014): 2398-2413. https://pubmed.ncbi.nlm.nih.gov/24558199/ Jonnakuty, Catherine, and Claudia Gragnoli. “What do we know about serotonin?.” Journal of cellular physiology 217.2 (2008): 301-306. https://pubmed.ncbi.nlm.nih.gov/18651566/ Halford, Jason CG, and Joanne A. Harrold. “5-HT 2C receptor agonists and the control of appetite.” Appetite Control (2012): 349-356. https://pubmed.ncbi.nlm.nih.gov/22249823/ Caffeine, coffee, and appetite control: a review https://pubmed.ncbi.nlm.nih.gov/28446037/

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