1. Pure Maple Syrup
Maple syrup is a caloric sweetener that may help stimulate hunger. Syrups with added sugars increase hunger signals in your system, promoting increased caloric intake, which may lead to weight gain (1). However, these syrups not only provide fewer nutrients but also lead to nutritional deficiencies.
Note: Although this remedy helps promote hunger, it doesn’t support a healthy metabolism.
You Will Need
- 2 tablespoons pure maple syrup
- 1/2 liter lemon juice
- 1/2 liter water
- 1/2 teaspoon white vinegar
What You Have To Do
- Pour water in a pan, add pure maple syrup, and heat it.
- Remove the pan from the flame and let it cool.
- Add freshly squeezed lemon juice and vinegar.
- Mix well and store the mixture in an airtight container.
- Drink two tablespoons of this mixture.
How Often You Should Do This
Consume this 2 times daily.
2. Spices
If you’re wondering how to increase appetite, just add a dash of spice to your cooking. Abdominal fullness or bloating can reduce your appetite. In such cases, carminative herbs and spices like cinnamon, black pepper, peppermint, thyme, etc. can reduce bloating and increase your appetite (2).
You Will Need
Cinnamon/Black pepper/Peppermint/Oregano
What You Have To Do
- Sprinkle a good amount of cinnamon on baked goods or buttered toasts.
- You can also add a mix of herbs like black pepper, oregano, thyme, etc. to a variety of dishes.
How Often You Should Do This
Repeat this daily.
3. Coriander
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