Top 12 Tips For Women Who Need To Lose A Ton of Weight

If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results.

When you focus on just a couple of small changes at a time, you begin to fully adopt some healthy habits that last a lifetime – rather than trying an all-or-nothing approach that more often than not fails because it’s too hard to keep up.

So, here are 12 simple habits that have proven to make you lose weight for good. These habits will help you move more, eat less, and look sexier than before. How you should start: Add only one or two of the small changes below a week to your regular routine. Once these healthy habits become second nature, they’ll benefit you for a lifetime.

1. Limit foods that have high-fat content
Take note of the high-fat and high-calorie foods that are typically your favorite (my top five: cakes, chocolate bars, ice cream, potato chips, and fries) and gradually decrease the intake. If you’re eating six of these foods a week, try to go down to five. Each week, drop another until you’re at no more than one or two; at the same time, add to your plates more good-for-you choices like carrots, sweet potatoes, oranges, avocados and other fresh fruits and veggies.

2. Walk 5 minutes more a day

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