Dr Andrew Weil, a Harvard-trained physician, introduced this powerful method.
- The method is actually a breathing technique in which the respondents should regulate their breathing to counts of 4,7 and 8
- Oxygen finds an easier way to your lungs, your body and mind go through a relaxed state
Insomnia bothers pretty much every other person on this planet. It may be caused by poor food choices late at night, stabbing light from your screens, and deteriorating stress. Shutting the brain down is pretty impossible, and the exhaustion proceeds day and night. But, this is the end to your struggle.
Have you heard about the ‘4-7-8’ breathing technique?
The method itself was pioneered by Dr. Andrew Weil, a Harvard-trained physician and wellness practitioner. Dr Weil teaches the role of meditation and breathing in anti-stress treatments.
This sleeping technique does not require any special effort and there are three rules you should keep in mind. First, you should breathe through the nose for 4 seconds. Then, hold your breath in for 7 seconds. Finally, exhale through your mouth for 8 seconds exactly. Your brain is now flooded with soothing chemicals, and your heart runs at a slower pace.
Sounds too good to be true, right?
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