The pancreas is an important part of our digestive system. Not only does it regulate and neutralize the acidic foods that our stomach receives, the enzymes secreted by the pancreas also help in the digestion of carbohydrates, proteins, and lipids.
A healthy pancreas means a regulated sugar intake and a better digestive system in the body. We’ve put together a list of foods your pancreas is sure to thank you for.
Turmeric
Turmeric is often referred to as a natural anti-inflammatory agent that helps decrease pain caused by the burning sensation in the pancreas. It also stimulates the production of insulin in the pancreas, which regulates blood sugar levels and prevents diabetes.
Garlic
You may have heard people recommend eating garlic and honey on an empty stomach. Garlic is a natural antibiotic and combining it with different types of food multiplies its effect.
Garlic can be used together with honey, onion, fenugreek, etc. These combinations are known to boost your immunity by repairing the tissues of various internal organs, including the pancreas.
Spinach
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