Health & Fitness

7 Remedies For Irritable Bowel Syndrome (IBS) & Prevention

Irritable bowel syndrome is a painful condition where one may experience diarrhea, bloating, stomach cramps, and diarrhea.

Natural remedies for IBS (irritable bowel syndrome) greatly help in managing the condition. However, it is always best to choose a remedy that best suits your body. IBS is becoming increasingly common as approximately 11% of the population globally is affected by the condition (1). Continue reading to learn more about it, IBS management, and the available IBS treatment options.

Irritable bowel syndrome (IBS) is a long-term gastrointestinal disorder that is characterized by symptoms like abdominal bloating, irregular bowel movements, mucousy stool, and so on.

This condition is also known as spastic colitis, nervous colon, and mucus colitis. IBS is a chronic condition, but its symptoms may change with time.

A study conducted on 2,428,461 patients found that 15,859 patients had inflammatory bowel disease (IBD), with a prevalence rate of 653 per 100,000 people. Furthermore, the prevalence rates per 100,000 people for Crohn’s disease, ulcerative colitis, and IBD-unspecified were 306 (7,442 cases), 334 (8,121 cases), and 12 (296 cases) respectively.

The cause of irritable bowel syndrome is unclear. However, the following factors are often associated with this syndrome.

What Causes Irritable Bowel Syndrome?

Factors that may have an important role to play in triggering IBS include:

  • IBS Diet choices – Certain foods like chocolate, alcohol, milk, caffeine, etc. can worsen the symptoms in some individuals.
  • Environmental factors like stress
  • Hormonal changes
  • Problems with the nervous system – Certain problems with the nerves in your digestive system
  • Severe infections like gastroenteritis
  • Changes in the microflora of your gut

What Are The Risk Factors For Irritable Bowel Syndrome?

 

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