Reduced bowel movement, bloating, gas, and stomach cramps are the symptoms of constipation. No matter how much time you spend in the washroom or how much water you drink, you cannot resolve the issue if you continue to consume foods that cause constipation. The best way to improve your bowel movement is to eat the right foods regularly and change your lifestyle for the better. Ditch the laxatives and other medicines – as they only offer temporary respite. Here is a list of foods you must avoid to prevent constipation and a list of foods that offer long-term relief from the issue. Continue reading.
Symptoms Of Constipation
Constipation is a common digestive issue characterized by infrequent bowel movements and difficulty in passing stools. The symptoms of constipation vary from person to person but commonly include (1):
- Difficulty passing stools
- Lumpy or hard stools
- Straining or pain when passing stools
- Fewer than 3 bowel movements per week
- A feeling of fullness
- Bleeding from the rectum
- Lower back pain
- Unexplained weight loss
- Fever
- Nausea
- Loss of appetite
- Abdominal pain and bloating
- A sudden change in bowel movements
- A feeling of incomplete evacuation
- Bloody stools
Now that you know about the symptoms of constipation, check out the next section for the top foods to help you manage this condition.
12 Foods That Cause Constipation (AVOID THESE)
1. Unripe Green Bananas
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