7-Day Keto Meal Plan For Busy People

With a wife, 2 kids, one on the way, and running 2 blogs I am BUSY.

We are very busy and you are busy.

I’ve worked with thousands of buys customers and clients over my 12 year career in healthy fat loss.

So I know a thing or two about how to make healthy keto meals fast!

Why Keto Is Great For Weight Loss

7-Day Keto Diet Menu Sample

The most important thing about going keto is to focus on eating a high-fat, medium-protein, low-carb meal.

Here’s a sample 7-day sample meal plan:

• Breakfast: Low-Carb No Egg Breakfast Bake With Sausage, Peppers, and Mushrooms
• Snack: Handful of cashews
• Lunch: Keto Avocado Chicken Salad
• Snack: Hard-boiled egg
• Dinner: Keto Ground Beef Taco Salad

Day 2:

• Breakfast: Keto Egg-Free Breakfast Hash
• Snack: Handful of almonds
• Lunch: Keto Grilled Shrimp with Avocado Salad
• Snack: 2 slices turkey
• Dinner: Keto Roasted Cod with Garlic Butter and Bok Choy

Day 3:

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