Did you know that you probably already have a few powerful antiviral foods in your kitchen? Find out more about the top foods to help you fight off viral infections all year round.
There are over 219 virus strains that are capable of infecting humans, with more being discovered each year. In fact, researchers claim that over two-thirds of new human pathogens are viruses, rather than bacteria or other fungi.
These numbers can seem startling. And, considering the recurring seasonal influenza and cold viruses, to newer outbreaks of strains like H1N1 (Swine Flu) and SARS-CoV-2 (COVID-19), it’s easy to feel uneasy come “flu” season.
Fortunately, not only are our bodies equipped with a robust immune system to fight off viruses (when nurtured properly), but nature has also given us potent tools in the form of antiviral foods and herbs that help stop them in their tracks.
Top 10 Antiviral Foods
Let’s take a look at the top 10 antiviral foods to stock up on not only during cold and flu season but year-round to help your body naturally fight viruses.
1. Shiitake Mushrooms
Shiitake has many antiviral tricks up its delicious cap. Studies show it not only helps regulate your immune system, which helps your natural pathogen-killing immune cells work more efficiently, but it also contains compounds that help inhibit viruses – even difficult-to-treat viruses like HIV.
In particular, a compound referred to as LEM is shown in studies to inhibit HIV infections of human T cells (immune cells).
Shiitake mushrooms are easy to add to stir-fries or even to a hearty soup or broth.
2. Garlic
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