Spending too much time under the sun, whether on vacation or during a leisurely outdoor activity, can lead to uncomfortable sunburn symptoms. While you can’t make the redness disappear overnight, there are simple remedies to ease the pain, itchiness, and swelling associated with sunburn. In this article, we’ll discuss effective treatments to help you feel better and enjoy your summer plans without discomfort.
How long does sunburn last?
The duration of sunburn varies depending on its severity:
- Mild sunburn, characterized by slight redness and tenderness, typically lasts 3 to 5 days.
- Moderate sunburn, where the skin starts peeling after the first day, may take 5 to 7 days to heal.
- Severe sunburn, accompanied by blisters, usually requires around 7 to 10 days for complete healing.
If you’re unsure about the severity of your sunburn or experiencing concerning symptoms such as blistering, swelling, high body temperature, fatigue, dizziness, nausea, or headaches, it’s important to consult a healthcare professional.
How quickly do you get sunburned?
Everyone’s skin reacts differently to the sun, mostly due to your natural skin type.
If you have lighter skin, you produce less melanin and are more prone to sunburn. On the other hand, darker skin produces more melanin and is less likely to burn.
But even if you don’t see visible sunburn, your skin might still be damaged. Always wear sunscreen with at least SPF 30 to protect yourself.
How to treat sunburn quickly
Prevention is the best treatment for sunburn. Limit your time in the sun, wear protective clothing and sunscreen, and take breaks in the shade.
If you do get sunburned, here are some quick remedies for relief:
1. Use Aloe vera
Aloe vera has natural anti-inflammatory properties and provides a cooling sensation, helping to soothe sunburn. It also helps hydrate the skin, speeding up recovery and reducing itching. If you don’t have Aloe vera, you can use alternatives like oatmeal, coconut oil, or diluted essential oils.
Apply Aloe vera or your chosen remedy as soon as you notice sunburn and continue using it until the burn heals.
2. Cool Down with a Shower or Bath
open next page to continue reading….
