5 Plants That Can Help You Take Care Of Your Bone Health

Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of  system is supported by a network of ligaments, tendons, cartilage and muscles. But as we age, many external and internal factors can affect our bones, resulting in reduced bone density and the loss of certain key nutrients within our bones that make them work properly. As we are getting old, we should take care of our bone health.

Experiencing some inflammation and free radicals are the two most common culprits for almost any kind of bone disease or condition. Inflammation in our bones can significantly affect your way of life and make your bones brittle, which in turn can result in fractures or even bigger problems. In order to restore your bone health, you will need to strengthen them naturally, and we’re going to show you five plants that can do it.

Basil
This one can keep the bone tissue healthy and strong and also reduces the wear and tear of the bones and joints which occurs as we age. Include some of the herb in your meals, soups and stews to keep your bones in shape and prevent a variety of problems. Basil is very powerful when it comes to bone health.

Alfalfa sprouts for bone health

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