Our liver is a vital organ which serves many functions. It plays an important role in regulating metabolism, keeping the immune system healthy and ensuring smooth digestion. It also has the major function of removing the toxins from our body.
Liver detoxifying smoothies have been discussed for long now. These smoothies make use of healthy natural ingredients which help in the getting rid of the toxins in the liver so that it functions properly.
Here are 3 natural smoothie recipes for a liver cleanse:
Beetroot Smoothie
How to:
- Take ½ cup of diced beetroot.
- Mix ½ cup of diced carrots.
- Juice the two to get a red coloured juice. Do not use beetroot alone.
- Add 2 tablespoons of lemon juice to this juice.
- Add 1 cup of unsweetened coconut cream to ½ cup of this juice concentrate.
- 2 teaspoons of desiccated coconut powder
- Add 1 tablespoon of roasted flaxseed.
- Blend the ingredients well on high speed for 30 seconds.
- Consume this smoothie once a week.
Green Smoothie
How to:
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