They say health is wealth. Without health, we will not be able to enjoy anything in the world. A good way to stay healthy is to drink water.
Experts say that humans need at least seven to eight glass of water a day. Many prefer to drink cold and non-cold water.
However, research finds that warm and hot water also provides health benefits. Below are five benefits of drinking warm and hot water in the morning.
1. Weight loss
Drinking hot water in the morning is a good solution to lose weight. If you want to reduce your weight by a couple of kilograms, try drinking hot water every morning to help metabolism and break down adipose tissue. The effects will be better if you add lime and honey.
2. Improve digestive health
Drinking warm water on a regular basis in the morning will help you improve digestive health.
3. Increase blood flow
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