The big changes that you will make during this phase are cutting out foods such as potatoes, bread, rice, fruit, baked goods, sweet, cookies, ice cream, and other foods which contain a high concentration of sugar. As long as you ensure that you follow the south beach diet stage 1 you are ensured to be on the course to success and reach all of your weight reduction goals.
The basic idea of the south beach diet plan is too preserve a healthy diet plan of average food staples while using a progressive form of stages to help phase out the cravings that your body experiences from an unhealthy diet. The following guide will walk you through some of the advantages of the south beach diet and more particularly the very first stage of the diet plan.
The south beach diet and particularly phase 1 of the diet plan have shown to be extremely effective in doing this.
The diet plan recommends that during this stage you must take in three meals a day and totally stop consuming sweet foods or any other foods other than the suggestions set out by the very first stage of the diet.
