Drink Ginger, Mint, Lemon and Cucumber to Have Flatter Belly Than Ever!

Ginger is rich in gingerol, a compound that improves the functions of the stomach and intestines helping digestion, is also anti-inflammatory, favors the elimination of fats and avoids gases. Combined with the rest of the ingredients, ginger contributes a lot to achieving a flat belly.

3. Mint
It is one of the herbs most used for digestive problems, as it helps to eliminate gases, prevents acidity and contributes to the absorption of nutrients. Also mint is relaxing, anti-inflammatory and relieves nausea. That is why it is recommended to add it in the food as a complement to the meals or in the form of an infusion.

4. Cucumber

The softness and lightness of this food make it really good for digestion. Very used for beauty because of its anti-inflammatory properties, it also acts in the same way in the digestive tract. It is a diuretic, used to cure infections that can be very annoying like cystitis, nephritis and other diseases that can cause swelling in the abdomen.

HOW TO PREPARE GINGER, CUCUMBER AND MINT LEMONADE

What do I need to make my lemonade?

The ingredients you will need are:

• -Water (2 liters)
• -Lemon (1)
• -Cucumber (1 medium)
• -Grated ginger (2 tbsp)
• -Mint (10 leaves)

How do I prepare it?

You should start with the infusion of mint, to boil a cup of water and add the leaves. Once the boiling takes place stand for at least 5 minutes while you prepare the other ingredients.

Continue for the lemon juice, you should squeeze it and then scratch a little of its peel that will serve us to add later to the lemonade.

Now you have to peel the cucumber and make a smoothie, add the lemon juice and the mint infusion.

In a jar or container for a liter and a half of natural water, pour the preparation of lemon, cucumber and mint and mix everything. Finally add the zest of ginger, lemon and you can add as a finishing touch a mint leaf.

Before drinking, leave the lemonade for at least two hours in the refrigerator. You will see how fresh and effective it will be for your abdomen to look deflated and totally flat. If you decide to take the preparation the next day, keep in mind that the properties of the lemon may no longer have as much effect as the first day.

How should I take my ginger, mint and cucumber lemonade?

It is recommended to drink the two liters in one day, after breakfast, after lunch and after dinner. Complementing also at different times of the day.

This lemonade besides being delicious is really healthy, accompanying it with a healthy diet, low in fat and a little exercise you will see that with the passage of the days your belly will be flat!