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Numerous studies have shown that sugar, in addition to carbohydrates and lipids, is a major factor in the few additional pounds you gain.
You are not at risk if you take sugar in moderation, although many individuals do it without even realizing it. Numerous foods and beverages, including sodas, breakfast cereals, pouch juices, salad dressings, yogurt, and sweets, contain sugar. Additionally, some simple carbs like honey, pure fruit juice, raisins, mangos, and bananas contain sugar.
The most prevalent symptoms of a sugar overdose in humans are hyperactivity, which leads to fatigue, yeast infections, depression, headaches, colds or sinus problems, mental confusion, and sleepiness.
Increased diabetes risk, heart disease, and cancer development, particularly breast cancer, are additional issues that sugar can cause.
How sugar consumption and weight gain are related?
When you consume too much sugar, your body uses as much as it needs to boost energy, while the rest that is not needed is stored as fat.
It is important to know that added sugar is not the same as natural sugar. It gets to the intestines and the body reacts to it as intestinal bacteria and increases the levels of blood sugar. At the end, this becomes fat which is visible in the waist, hips and thighs.
Say NO to Sugar
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