Nuts are important for nutrition. Not only are full of useful nutrients, including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, but they also can have a surprising effect on overall health.
Consuming only 5 walnuts a day you can achieve surprising health benefits.
* Reduce waist size of more than 1.27 inches
* Reduce the chance of developing heart disease
* Supports brain health
* Reduces cholesterol
* Increased sperm count in men
* Reduces the risk of diabetes
* Cancer Prevention
* Stronger and healthier hair, skin and nails
What happens to your body for 4 hours after you eat only 5 walnuts?
Walnut effect is so great that many people have health benefits after only few hours of consumption. Walnuts with its nutritious substances and vitamins provide the body “fuel” until the next meal.
Walnuts are known to stabilize stress.
Antioxidants in walnuts strengthen the heart and fight against free radicals that are known for causing heart disease.
Omega-3 fatty acids reduce the feeling of depression and symptoms of ADHD
The body begins to work better, therefore preventing clogging of the arteries and other negative health effects.
If consumed in moderation, will not cause weight gain, but instead, will support a healthier, regulate weight and waist size.
