You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit.
If you’re looking for a way to lose weight if you weigh 200 lbs or more, you’ve come to the right place.
If there’s one thing I’ve learned from my 11 years working with thousands of clients, it’s that there is A LOT of emotional and mental pain associated with weight gain, especially when you’re weight has gotten this bad.
It might even make you angry or sad thinking about it now, but I want to assure you of one thing before I get into the process:
You can either let your past decisions define and/or confine you, or you can choose to move on.
Yes, your past decisions (or lack of action) have affected, maybe negatively, maybe REALLY negatively, your current situation. However, your past can’t be undone, BUT your past results (where you are now) CAN (where you want to be).
You can choose to move on, leave it behind you and start focusing on your present!
It’s going to take time, but it’s far from impossible. In fact, I know you can do it.
As with pretty much every thing that’s worth it, the transformation won’t happen overnight. It may take a year or more to lose the weight.
The good news? If you follow this article, you’ll lose weight fast and if you stay consistent, you’ll keep losing weight, and then a year will come and go and you would have lost a significant amount of weight.
And you’ll keep it off!
And if you follow these 7 steps, you will get insanely fast results and be on the right track every step of the way…
Step 1. Skip The Exercise More Mentality
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