Fastest Way To Lose Weight if You Weigh 200lbs Or More

I hope I’m not starting off on the wrong foot, because you think I’m going to try to sell you a magic “no exercise” pill.

Eventually you’ll need to start an exercise program. Exercise, while it plays a significant role in FAT LOSS, plays a minor role in WEIGHT LOSS.

If you have over 50 pounds to lose, we need to get weight off first.

A recent study done by Current Biology took 322 adults from 5 different countries through a calorie reduction weight loss program.  They split the groups between those that did exercise and those that did not.

Believe it or not, adding in exercise did not play ANY major role over calories burned or weight lost.  And for those that saw changes, they were minor at best.

When you start exercising, the first thing you’ll begin doing is walking with a mix of metabolic bodyweight exercises.

Metabolic exercise makes sure you’re boosting the right fat-burning hormones and keeping your stress/fat-storing hormones low and out of the way!

Step 2. Focus On Food Quality Not Quantity

I always say, instead of suppressing your appetite, SATISFY your appetite. Too many people trying to lose weight are focusing on points, calories, and the scale.

This obviously isn’t working, because if it was, I wouldn’t have to write this article.

100% of the clients who needed to lose over 50 pounds and who weighed 200 pounds or more had hormonal problems that prevented them from losing weight or burning fat.

High cortisol, excess estrogen, low growth hormone, low thyroid, low testosterone, insulin resistance, and many others are likely making weight loss impossible.

The solution? Focus on NOURISHING your body with high quality foods, macronutrients, and hormone-healing meals.

Step 3. Go BIG With Your Weight Loss Efforts

According to the latest science, militant diets win out vs. standard diets. Those who lose the most weight in the first 2-4 weeks of dieting have the greatest weight loss results in the following year.

Therefore, losing weight fast will better impact you in both the short-term and the long-term. The most effective thing you can do is actually a cold turkey approach.

If you know anything about my philosophy on health and weight loss, you’ll know I HATE the short-term diets, so for me to say this is saying a lot about the importance of losing weight FAST.

Dropping weight fast will motivate you to keep going. Keep making better eating choices. Keep choosing the workout over the couch.

You NEED a win right away if you have a lot of weight to lose and I want to help you have a FAST weight loss win.

Step 4. Balance Your Macronutrients

Now that you have decided to plan your meals (good idea!), it’s about time you learn how to balance your meals for a fat-burning metabolism. Most people they just to through some protein and vegetables together and that’s all you need to lose weight.

While you probably lose weight on a protein/veggie diet, you’ll end up slowing down your metaolism AND you won’t last very long eating a boring, un-enjoyable diet.

You NEED carbs and fat to lose fat and boost your metabolism. The trick lies in knowing which carbs and fats to include in your daily eating and which ones to exclude (most of the time) from your eating.

The best strategy for meal-balancing or macro-balancing I teach in my 3-Week Metabolism Diet, begins with choosing simplicity. When you keep your meals simple, you’re more likely to skip to it.

Step 5. Cycle Your Carbs, Eat More Protein, and Be Picky With Your Fats

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