Nothing beats a good night’s sleep- and that is a fact!
Proper sleeping regiment is necessary in order to establish a healthy lifestyle routine and to stay sound, both emotionally and physically. When the sleeping process is disrupted or imbalanced, many health issues can occur, especially brain-related.
Today’s article explains everything you need to know about the importance of sleep and how to get enough of it every night.
Sleep Duration
The average adult usually requires 8 hours of sleep; however, this does not concern all age groups. For individuals younger than 18, more sleep is preferred, while older people should reduce the hours of sleep.
To put it simply, your age determines how much sleep you really need every night- and here is how you will find out!
According to a chart, created by The National Sleep Foundation, we can base hour sleeping hours on our age. Many studies and research approve of this chart, and physiologists, sleep experts, anatomists, neurologists, pediatrics, gynecologists and gerontologists follow this scheme as well.
Oversleeping can happen to anyone, as a result of exhaustion, night shifts and, well, life.
However, everyone should avoid oversleeping on a regular basis, since this condition may develop certain health problems. To get acquainted even better, here are the top 7 problems that may occur if you tend to sleep excessively:
- Back pain
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