Health & Fitness
Here’S What Happens To Your Body When You Eat Two Eggs A Day. I Would Have Never Believed No. 3… Awesome!
2,195 2 minutes read
- IMPROVE YOUR EYESIGHT
Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems. - PROTECT THE BRAIN
Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general. - SLOW DOWN THE AGING PROCESS
According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked. - REDUCE THE RISK OF BIRTH DEFECTS
They contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women. As it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day. - SUPPORT THE LIVER, SKIN, AND HAIR
The yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.
2,195 2 minutes read
