How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

Just like the papaya fruit, its seeds have strong anti-inflammatory properties that can treat inflammation in the body such as asthma, gout, arthritis, and joint pain. Papain and chymopapain are the two main enzymes in papaya seeds that have the ability to reduce inflammation related to these conditions.

Lowers High Blood Pressure

According to many studies, papaya contains Carpaine, a compound that can effectively reduce systolic, diastolic and mean arterial blood pressure. This means that papaya seeds show promising improvements in cardiovascular health.

Natural Contraceptive

Papaya seeds were used in the Indian culture as a form of natural contraceptive. They are not recommended for those who plan to conceive.

How to eat papaya seeds

There are different ways of eating papaya seeds. You can eat it along with the fruit or dry them out under the sun or use a dehydrator. When dried, you can grind them into powder form and add a tablespoon in your salad, smoothies, or soups!

How Much Papaya Seeds To Eat

As we said before, papaya seeds have potent antibacterial properties. It is recommended to start eating no more than 1 tablespoon on a daily basis. They can be eaten raw and directly from the fruit, or added to foods. If your stomach is able to handle it, you can eat up to 2 tablespoons a day. They are completely safe and you will experience no side effects. However, you should not take larger amounts than this, since it may lead to some reactions.