Armpit fat is a common problem that affects 3 out of 5 women. Genetics, poor lifestyle, obesity, and muscle loss are the main reasons for fat accumulation in the soft area between your breasts and upper arms. The bulge peeking out of the sides of the brassiere can make you look chubbier and, in some instances, ruin your OOTD. So, you must get rid of this annoying problem by watching what you eat and exercising. Give this post a read for a strategically created weight loss diet and 10 best armpit fat-reducing exercises that you can do at home. Swipe up!
Armpit Fat-Reducing Diet Plan
The first and most important thing to do is to eat healthy. Losing body fat overall will help you get rid of armpit fat. And this can only be kick-started by changing the way you eat throughout the day. Here’s a friendly diet chart that will not starve you or kill your taste buds.
| Meal | What To Eat |
|---|---|
| Early Morning(6:00 – 6:30 a.m.) | 1 cup water with juice of half a lime |
| Breakfast(6:45 – 7:15 a.m.) | 2 boiled eggs + 1 slice of wheat bread + 1 cup milk/ green tea + 4 almonds |
| Snack(9:45 – 10:15 a.m.) | 1 small cup of grapes/ muskmelon |
| Lunch(12:30 – 1:00 p.m.) | Tuna/chicken/mushroom salad + 1 cup buttermilk |
| Snack(3:30 – 4:00 p.m.) | 1 cup green tea + 1 multigrain biscuit/ a small cup of popcorn |
| Dinner(6:30 – 7:00 p.m.) | Grilled chicken/fish/tofu and veggies + 1 cup curd |
Tip: Eat every 2-3 hours so that your metabolism keeps going. Starving yourself for long durations can be harmful to your health in the long run.
Here is a list of foods that you should avoid to lose weight and prevent weight gain. Take a look.
Foods To Avoid To Prevent Armpit Fat
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