Prevention is the best treatment for sunburn. Limit your time in the sun, wear protective clothing and sunscreen, and take breaks in the shade.
1. Use Aloe vera
Aloe vera has natural anti-inflammatory properties and provides a cooling sensation, helping to soothe sunburn. It also helps hydrate the skin, speeding up recovery and reducing itching. If you don’t have Aloe vera, you can use alternatives like oatmeal, coconut oil, or diluted essential oils.
Apply Aloe vera or your chosen remedy as soon as you notice sunburn and continue using it until the burn heals.
2. Cool Down with a Shower or Bath
Even after seeking shade, sunburn can leave you feeling overheated. To ease the discomfort and lower your body temperature, try taking a gentle, cool shower or bath.
The cool water not only provides instant relief from sunburn pain, leaving you feeling refreshed, but also helps clean the affected area, reducing the risk of infection. Avoid using harsh soaps, though, as they can irritate and dry out your skin. Instead, opt for Aloe vera lotion to keep your skin moisturized and soothe the sunburn.
3. Stay Hydrated
Drinking plenty of water is crucial for overall health, especially in hot weather. It can also help speed up your recovery from sunburn.
Proper hydration supports your body’s healing process and can shorten the time it takes for your sunburn to heal. Plus, staying well-hydrated can alleviate the discomfort caused by high body temperature, similar to the relief provided by cool showers and baths.
4. Try a Cold Compress
While many remedies offer relief for the entire body, sometimes you need to target specific areas, like treating sunburn on your face.
For localized relief, apply a clean, damp towel or washcloth to the affected area. This cold compress can help numb pain, reduce itchiness, and provide instant relief from sunburn discomfort. However, avoid applying ice directly to your skin, as it can cause further damage and increase pain.
5. Avoid Scratching
It’s hard to resist scratching a sunburn itch, but doing so can actually hinder the healing process and make the sunburn feel worse.
Continuous scratching can disrupt your skin’s healing and increase pain and itchiness. It may even lead to infection, prolonging your recovery time.
Instead of scratching, try the sunburn remedies mentioned earlier, like using Aloe vera moisturizer, taking cool showers, or applying a cold compress.
If safe for you, consider taking a non-steroidal anti-inflammatory (NSAID) medicine like Ibuprofen to help reduce inflammation and discomfort associated with sunburn.
