How to Lose Chubby Cheeks in 10 days

​Another interesting way to expedite burning fat from the face is to give a spa treatment to your face specifically. No, you don’t have to go to a real spa. Just heat some water in a bowl until it is lukewarm and then apply facial steam until your face starts to sweat. The sweat breaks down the fat stored in the facial area and thus makes it easier to burn. Once done, simply clean your face with a towel dipped in the lukewarm water. Target the fatty areas on the face. Repeat this 10 times. It is also a great way to get rid of dust particles and harmful pollutants stuck on your skin as the steam opens up the pores and the wipe with towel cleans any residue on the skin. You can do this every day before going to bed.

3. Face masks:

To improve the health and liveliness of the skin, you can apply face masks that not only rejuvenate your face but also burn down excess fat. To prepare a face mask, you may use any of the following:

• Cocoa Butter
• Wheat Germ Oil
• Glycerine
• Egg Whites
• Turmeric and Yoghurt
• Coconut Oil

All of these items are rich in essential nutrients that help improve the overall health of the skin. They keep the skin hydrated and prevent sagging and other aging issues. As the skin gets healthier it fights off fat easily and your face gets a radiant and vibrant look.

4. Eat the right food:

Another possible reason your face is putting on fat is that it is not receiving the essential nutrients from your diet. Try the following superfoods to boost your skin’s health:

1. Lemon and Honey: Lemon is an excellent fat burner and combined with honey it becomes a miracle food. Squeeze a lemon into a glass of warm water and add a spoon of honey to it. Drink it on empty stomach for the next 10 days. The benefits will not only be visible on the face but on the entire body. It is a great toxic cleanser.
2. Almonds: A rich source of omega-3 fatty acids, vitamin E, and vitamin B6, almonds are a powerhouse of essential nutrients for the skin. It is a natural moisturiser and improves the elasticity of your skin. Before going to bed, keep 10 almonds in a bowl filled with water and consume the soaked almonds first thing in the morning.
3. Whole Grain Cereals: Refined cereals are rich in sugar and carbohydrates that add excess fat to the body and face. In order to reduce fat, the most important change you can make to your diet is to replace refined cereals with whole grain cereals that are low in fat and high in vitamins and minerals.
4. Melons: A rich source of vitamin C, melons, if available, can be a great way to replace fatty foods in your diet. Melons not only help in flushing toxins and fat from the body but also keep you satiated to prevent you from consuming fatty foods.
5. Dairy products: Dairy products are rich in calcium that prevents water retention and thus reduces chubbiness around the face.

Some other foods that you should consider including in your diet include green leafy vegetables, soybean, nuts, turmeric, and legumes. These items are loaded with essential nutrients and are low in fat. An overall calorie reduction and fat cut-down will ensure that you don’t gain any new fat while you are beating down the existing fat on your face.

Simple face massages –

Face massage can be very useful in terms of cleansing and toning your face, but you should take precautions for your face massage routine. Follow the routine mentioned in the video below:

Use Chinese Jade Roller
Jade roller has been used since ancient times in China by the rich and affluent in fact a jade roller was almost compulsory for women form high societies had to keep their face slim and shaped. Jade rollers are pretty handy in improving your face skin and once you start losing face fat following the above methods then using a jade roller will highly benefit your skin.

Hairstyles to hide fat faces effectively

Apart from following the above tips, some hairstyle makeover can hide your fatty face and make it look slimmer and attractive –

1 – Get an asymmetrical hairstyle – short hair or same length hairstyles are a blunder if you have chubby cheeks, they would make you look even more chubbier so avoid that

2 – Get a layered hair cut – ask your stylist to create layers that fall between chin and neck/shoulder. This will very well hide your chubby cheeks, remember your hair should fall below your chin

3 – If you have long hair, then get a layered cut with side swept and long bands, this will definitely make your face look slimmer

4 – Try to create volume on top of your head, side bangs and layers can do this pretty well which suits fat faces quite well

5 – Center parting a strict no-no, this will make your face look round so try side parting

6 – If you want to get straight bangs which covers your forehead then don’t, get them in angular manner this will hide your fat face better

DO’s and DON’Ts for the Next 10 Days

Do’s

• Stay hydrated: Drink at least eight glasses of water. Keep it simple, you need not drink supplemented water.
• Get required rest: Sleep for at least 7 to 8 hours every day to prevent stress-related unhealthy junk-food consumption.
• Eat right: Include calcium, vitamin, and Omega-3 fatty acid-rich food as mentioned earlier
• Go salt-less for the next 10 days
• Reduce calorie intake: Ensure that you cut down as much calorie as possible from your diet over the next 10 days. Use a calculator to limit calorie intake to 2400 for men and 2000 for women.
• Engage in light cardio-exercises such as cycling, swimming, jogging, etc. for at least an hour for the next 10 days.
• Walk for 1,000 steps after dinner before going to bed.
• Get a new haircut: You may ask your hair stylist to give you a new haircut that better suits your face structure and reduces the chubby look from your face.

Don’ts

• Don’t consume alcohol as it leads to water retention and adds fat to your face
• Don’t consume junk food for the next 10 days to limit consumption of excess fat, sugar, and carbohydrates
• Don’t jump to take any medication or nutrition supplement without consulting a professional as they may be counterproductive or have serious side-effects
• Avoid smoking as it reduces the health of the skin and makes you look chubby
• Don’t nap in the afternoons or immediately after having dinner. Give yourself at least 2 to 3 hours before going to bed post dinner.